Weigh In record (no journal entry) for 22 November 2019
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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721 kcal
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Fat: 61.52g | Prot: 19.65g | Carbs: 44.09g.
Pre-Breakfast: Mãe Terra Semente de Linhaça, Café, Quatá Creme de Leite, Pura Vida Lótus de Côco. Breakfast: Abacate. Dinner: Ossobuco, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem. more...
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Losing 1.2 kg a Week
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camilleaguiar's Weight History
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