Weigh In record (no journal entry) for 23 February 2013
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2344 kcal
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Fat: 104.97g | Prot: 85.04g | Carbs: 248.22g.
Breakfast: old fashion donut, thin crust pizza. Lunch: Gourmet Baby Carrots. Dinner: Microwave Popcorn - Butter Flavor, Fresh Salmon Nigiri. Snacks/Other: Thin Mints. more...
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Losing 3.2 kg a Week
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disasterguy's Weight History
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