Weigh In record (no journal entry) for 22 November 2019
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1259 kcal
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Fat: 67.45g | Prot: 55.75g | Carbs: 100.07g.
Lunch: AH Ongebrande Notenmix, Komkommer, White Lady Zuivelspread Naturel, AH Tijgerbrood Bruin. Dinner: Zandvliet Magere Spekreepjes Kalkoen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden, AH Gemarineerde Lamskarbonade. Snacks/Other: Lindt Excellence Orange Intense, Cherrytomaten, Remia Like! Mayo, Costa Ligure Pesto Limone, Eiwit, Gekookt Ei, Chiquita Banaan. more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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