Weigh In record (no journal entry) for 22 November 2019
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1521 kcal
|
Fat: 125.12g | Prot: 89.61g | Carbs: 37.20g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rúcula, Korin Coxinha da Asa, Tomates Cereja, Abacate, Limão, Azeite de Oliva Extra-Virgem, Sementes de Girassol Secas sem Casca. Dinner: Batavo Manteiga Extra sem Sal, Tirolez Queijo tipo Gorgonzola, Ovo. Snacks/Other: Pronto Light Mix de Castanhas Funcional, Tirolez Queijo tipo Gorgonzola, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Morangos, Pronto Light Mix de Castanhas Funcional, Sadia Hambúrguer Bovino, Sadia Hambúrguer Bovino. more...
|
|
2732 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemoskatia's Weight History
|