Weigh In record (no journal entry) for 22 November 2019
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1133 kcal
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Fat: 69.93g | Prot: 67.34g | Carbs: 64.67g.
Breakfast: Presunto Picado, Lowçucar Só Stevia, Piracanjuba Creme de Leite, 3 Corações Café Extra Forte. Lunch: Cebolas, Cenouras Cozidas, Pepino (com Casca), Walmart Queijo Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates Vermelhos, Swift Carne Moída de Frango, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Piracanjuba Creme de Leite, 3 Corações Café Extra Forte. more...
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2959 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Bike Machine (Cycling) - 1 hour and 22 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 17 minutes. more...
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Losing 15.4 kg a Week
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BiaTononM's Weight History
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