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novoselceva
Journal
22 Nov 19
novoselceva's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
56.6 kg
Lost so far:
9.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1138 kcal
Fat: 45.36g | Prot: 41.66g | Carbs: 104.73g.
Breakfast:
Помидоры, Лента Сыр Российский 50%, Зеленый Чай, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий.
Lunch:
Достаевский Пицца Маргарита на Тонком Тесте .
Snacks/Other:
Carlsberg Пиво, Lorenz Чипсы Naturals с Пармезаном.
more...
1549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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novoselceva's Weight History
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