Weigh In record (no journal entry) for 22 November 2019
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45.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1135 kcal
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Fat: 70.03g | Prot: 61.41g | Carbs: 59.25g.
Lunch: 양상추, 애호박, 목우촌 돼지고기 목살, 양파. Dinner: 버거킹 (Burger King) 와퍼. more...
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Gaining 6.3 kg a Week
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