Weigh In record (no journal entry) for 22 November 2019
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1027 kcal
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Fat: 55.45g | Prot: 54.82g | Carbs: 73.27g.
Breakfast: Chá Verde, Café com Leite e Açúcar, Kopenhagen Ganache, Aminna Bolo com Cenoura sem Glúten. Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Ovo Mexido. Snacks/Other: Geladinho. more...
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Losing 3.5 kg a Week
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kahbiazus's Weight History
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