Weigh In record (no journal entry) for 22 November 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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894 kcal
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Fat: 25.50g | Prot: 60.14g | Carbs: 106.86g.
Lunch: Brownie do Luiz Brownie, Nescau Achocolatado, Banana-Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana-Maçã, Mabel Rosquinha de Coco, Danone Danoninho, Polenguinho Polenguinho Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nutella Nutella. more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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