IrinaPlenira's Journal, 22 Nov 19

IrinaPlenira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2019

92.1 kg Lost so far: 2.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

918 kcal

Fat: 40.72g | Prot: 66.12g | Carbs: 77.20g. Breakfast: Мёд, Овсяноблин, Nutiva Кокосовое Масло. Lunch: Помидоры, Салат Айсберг, Скумбрия Запеченная. Dinner: Био Баланс Кефирный 1%, Racionika Diet Коктейль для Похудения Клубника. Snacks/Other: Капуста, Помело. more...

2746 kcal

Exercise: Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IrinaPlenira's Weight History

View Complete History

IrinaPlenira's Journal, 22 Nov 19

Submit a Comment

IrinaPlenira's Weight History