Weigh In record (no journal entry) for 22 November 2019
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1118 kcal
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Fat: 43.79g | Prot: 72.89g | Carbs: 128.54g.
Breakfast: Morangos, Suco de Limão, Canto de Minas Ricota Fresca. Lunch: Friboi Carne Moída Patinho, Repolho, Pimentão Vermelho, Abobrinha Refogada. Dinner: Sopa de Tomate. Snacks/Other: San Mar Castanha de Caju, Kiwi, Laranja Pêra. more...
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Gaining 1.4 kg a Week
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primaris's Weight History
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