Weigh In record (no journal entry) for 22 November 2019
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1354 kcal
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Fat: 30.67g | Prot: 68.17g | Carbs: 195.35g.
Breakfast: Miel, Central Lechera Asturiana Leche Desnatada, Azúcar, Aceite de Oliva, Ciruela, Carrefour Pera, Clara de Huevo, Almendrola Leche de Almendras sin Azucares, Eco Cesta Copos de Avena Integrales Suaves , Plátano Maduro. Lunch: Boniato, Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Chips Ahoy Chips Ahoy Original, Arroz Basmati (Cocido). more...
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Losing 0.1 kg a Week
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Soniafr95's Weight History
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