Weigh In record (no journal entry) for 22 November 2019
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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621 kcal
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Fat: 26.83g | Prot: 50.06g | Carbs: 46.46g.
Breakfast: Hacendado Leche Entera, Nespresso Café Capsulas. Lunch: Setas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Higo Deshidratado, Frambuesas, Delaviuda Turrón Duro. more...
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steady weight
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