Weigh In record (no journal entry) for 22 November 2019
|
48.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
816 kcal
|
Fat: 40.76g | Prot: 20.73g | Carbs: 92.56g.
Breakfast: Kellogg's Cornflakes Chocolate. Lunch: Volkoren Brood. Dinner: Frieten, Mora Frikandel, Mora Kaassouffle. Snacks/Other: Koekkie Jodekoek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterrekuilman's Weight History
|