Weigh In record (no journal entry) for 22 November 2019
|
75.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1587 kcal
|
Fat: 31.78g | Prot: 101.31g | Carbs: 176.47g.
Breakfast: Friggitelli, Kellogg's Corn Flakes Originali, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Vino Rosso da Tavola, Molinari Sambuca, Nostromo Tonno all'olio d'oliva, Barilla Spaghetti N.5. Dinner: Bollito di Pollo, Rosato. Snacks/Other: Muller Yogurt Greco Pesca. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimo3762's Weight History
|