theduygu's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

74.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

1064 kcal

Fat: 44.77g | Prot: 54.87g | Carbs: 114.45g. Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Dinner: Kaşarlı Tost. Snacks/Other: Salatalık (Kabuklu). more...

2026 kcal

Exercise: Housework - 5 minutes, Hiking - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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theduygu's Journal, 04 Oct 16

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theduygu's Weight History