Weigh In record (no journal entry) for 22 November 2019
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50.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1567 kcal
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Fat: 50.67g | Prot: 69.19g | Carbs: 220.86g.
Breakfast: Чай, Молочный Гостинец Творожный Десерт Взбитый , Мёд, Овсяная Каша на Молоке. Lunch: Красный Мозырянин Пастила Ванильная, Мандарины, Печень Говяжья Жареная, Гречка Вареная. Dinner: Красные Помидоры, Омлет с Молоком. Snacks/Other: Мандарины, Хурма, Самса с Курицей. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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