Weigh In record (no journal entry) for 22 November 2019
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1275 kcal
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Fat: 51.93g | Prot: 88.26g | Carbs: 115.98g.
Breakfast: 統一 陽光無加糖高纖豆漿, 美而美 豬排, 白吐司, 煙肉（腌製，煎）, 沙拉, 雞蛋（整個）. Lunch: 先麥 芋頭酥, 四季豆, 甜不辣, 海帶, 白飯, Costco 無骨雞腿排. Dinner: 滷蛋, 燙青菜, 清蒸或水煮蛤蜊/蜆. more...
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Losing 4.2 kg a Week
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