Weigh In record (no journal entry) for 22 November 2019
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133 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1953 kcal
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Fat: 113.79g | Prot: 129.42g | Carbs: 101.46g.
Breakfast: Subway Tomate, Calabresa, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ervilhas (Congelado), Alface, Rúcula, Chuchu Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Subway Tomate, Sadia Meio da Asa Tulipa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Farofa, Perdigão Salsicha Hot Dog. Snacks/Other: Coca-Cola Coca-Cola, Sorvelândia Picolé de Chocolate. more...
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Losing 3.5 kg a Week
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fabymatos's Weight History
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