Weigh In record (no journal entry) for 22 November 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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935 kcal
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Fat: 35.10g | Prot: 28.50g | Carbs: 132.91g.
Breakfast: Мандарины, Яблоко, Икра Лососевая, Хлебец, Чай. Lunch: Яблоко, Плавленный Сыр, Обычные Блины, Сарделька, Макароны Отварные, Чай с Сахаром, Яблоко. more...
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Losing 0.7 kg a Week
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homo_sapenos's Weight History
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