Weigh In record (no journal entry) for 21 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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4627 kcal
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Fat: 47.72g | Prot: 152.44g | Carbs: 906.14g.
Breakfast: Natural Life Aveia em Flocos Finos, Banana Prata. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Liane Macarrão . Dinner: Vitamina Calórica. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Banana Prata, Max Titanium Hipercalórico, Integralmedica Malto Dextrin. more...
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Gaining 2.3 kg a Week
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YoshuaVaz's Weight History
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