Weigh In record (no journal entry) for 22 November 2019
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78 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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444 kcal
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Fat: 19.56g | Prot: 8.72g | Carbs: 58.92g.
Breakfast: Кофе с Молоком, Вкуснотеево Творожный Сырок Глазированный Ванильный. Lunch: банан Мини, Киндер Paradiso, Огурец (с Кожурой), Рис Вареный. Snacks/Other: Nesquik Злаковый Батончик, Чай. more...
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Losing 0.7 kg a Week
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wersf134's Weight History
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