Weigh In record (no journal entry) for 22 November 2019
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68.5 kg
Lost so far: 10.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1172 kcal
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Fat: 66.71g | Prot: 38.65g | Carbs: 105.17g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Сахар, Наша Маша Молоко для Детей 3,2%, Yelli Кукурузная Кашка с Фруктами , Домик в деревне Сливки 20%, Кофе, Бельгийские Вафли. Lunch: Лаваш Тонкий, Бигус, Сметана 20%. Dinner: Сметана 20%, Виноград, Лаваш Тонкий, Бигус. more...
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2172 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Викуля@))'s Weight History
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