Weigh In record (no journal entry) for 30 August 2010
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138.3 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 39.01g | Prot: 64.49g | Carbs: 262.40g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana. Lunch: Multi-Grain Sandwich Thins, Ovengold Roast Breast of Turkey - Skinless, Baked! Sour Cream & Onion Potato Crisps. Dinner: Three Cheese Italian Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce. Snacks/Other: Multi-Grain Sandwich Thins, Fried Egg, Extra Sharp Cheddar Cheese, Watermelon, Guacamole with Tomatoes, 100% White Corn Restaurant Style Tortilla Chips, All Natural Lowfat Yogurt - Vanilla. more...
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4084 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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checkmate57's Weight History
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