Weigh In record (no journal entry) for 22 November 2019
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55.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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343 kcal
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Fat: 14.06g | Prot: 10.29g | Carbs: 43.27g.
Breakfast: Hacendado Copos de Maíz, Hacendado Surtido de Galletas y Barquillos, Hacendado Extracto Soluble de Cereales y Achicoria, 全脂牛奶. more...
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Gaining 2.8 kg a Week
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