Weigh In record (no journal entry) for 22 November 2019
|
56.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
986 kcal
|
Fat: 47.25g | Prot: 41.14g | Carbs: 106.01g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Nasi Pecel. Dinner: Telur Goreng. Snacks/Other: Kurma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiena@pricillia's Weight History
|