Weigh In record (no journal entry) for 22 November 2019
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1290 kcal
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Fat: 46.22g | Prot: 158.74g | Carbs: 80.13g.
Breakfast: 無糖豆漿, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Costco 烤大雞腿. Dinner: 酵素, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 芭樂, 無糖豆漿, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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