Weigh In record (no journal entry) for 22 November 2019
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127 kg
Lost so far: 6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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279 kcal
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Fat: 23.09g | Prot: 9.14g | Carbs: 9.18g.
Breakfast: Bakwan, Telur Balado. more...
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Gaining 0.6 kg a Week
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