Weigh In record (no journal entry) for 22 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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717 kcal
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Fat: 27.04g | Prot: 42.04g | Carbs: 75.86g.
Dinner: 水煮蛋, 大漢 超嫩豆腐, 蘿蔔糕. more...
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Gaining 7 kg a Week
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