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putriiramaa
Journal
22 Nov 19
putriiramaa's Journal, 22 Nov 19
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Akhirnyaaaaa😭😭😭 4-5 kg lg 💪💪
70 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
715 kcal
Fat: 12.67g | Prot: 58.34g | Carbs: 87.97g.
Breakfast:
Dimsum.
Lunch:
Nasi Putih, Cumi-cumi, Pepaya, Indocafe Coffeemix 3 in 1.
more...
1926 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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putriiramaa's Weight History
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