Weigh In record (no journal entry) for 23 February 2013
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86.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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989 kcal
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Fat: 10.99g | Prot: 33.64g | Carbs: 184.15g.
Breakfast: 6 Brötchen Zum Fertigbacken, Steinofenbrötchen, Light Creme Schmelzkäsezubereitung, Himbeere Konfitüre Extra, Kaffee mit Milch. Lunch: Gurken-Sticks, Miracel Whip So Leicht, Joghurt, Erbsen mit Möhren, Geflügel-Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 3.5 kg a Week
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Aikidoka's Weight History
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