Weigh In record (no journal entry) for 22 November 2019
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68.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1561 kcal
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Fat: 38.81g | Prot: 58.79g | Carbs: 225.39g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Clémentines, Banane, Carrefour Pain Complet. Lunch: Clémentines, Marque Repère Chocolat au Lait , Saucisse de Porc Style Campagnard, Riz Blanc (à Longs Grains , Cuit), Ratatouille Maison. Dinner: Pêche Océan Morceaux de Filets de Lotte, Sauce Tomate, La Laitière Crème aux Œufs Saveur Vanille, Ananas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Feuilleté Jambon Emmental, Auchan Baguette de Pain Classique, Caprice des Dieux Mini Caprice. Snacks/Other: Clémentines. more...
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1876 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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NoahPanda's Weight History
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