Weigh In record (no journal entry) for 22 November 2019
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1948 kcal
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Fat: 58.33g | Prot: 100.97g | Carbs: 237.99g.
Breakfast: 스타벅스 (Starbucks) 에그에그 샌드위치, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 공기밥, 수육국밥. Dinner: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 삶은 계란. Snacks/Other: 아임웰 고구마 큐브, 아메리카노, 감귤. more...
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Losing 4.9 kg a Week
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