Weigh In record (no journal entry) for 21 November 2019
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1232 kcal
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Fat: 34.90g | Prot: 139.51g | Carbs: 88.34g.
Breakfast: Itambé Requeijão Light, Café, Clara de Ovo Cozida, Ovo Mal Cozido, Pêssegos. Lunch: Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Filé Mignon Suíno, Chuchu Cozido. Snacks/Other: Batata Doce Cozida, Carne do Peito de Frango, Dr. Oetker Gelatina Zero, Ovo Cozido, Nestlé Iogurte Natural Desnatado. more...
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2405 kcal
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Exercise:
Treadmill - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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Losing 0.3 kg a Week
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Sr.ª Bety's Weight History
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