Weigh In record (no journal entry) for 21 November 2019
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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595 kcal
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Fat: 29.61g | Prot: 42.48g | Carbs: 38.42g.
Breakfast: Valente Vainillas. Lunch: La Campagnola Atún en Aceite, Huevo Duro. more...
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Losing 2.8 kg a Week
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policanevari's Weight History
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