Weigh In record (no journal entry) for 22 November 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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739 kcal
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Fat: 24.14g | Prot: 52.05g | Carbs: 77.01g.
Breakfast: Tempe Bacem. Lunch: Bakso dengan Saus (Campuran), Mangga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Teh Kotak Teh Kotak. Snacks/Other: Nissin Butter Coconut, Gula Pasir, Kopi. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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