Weigh In record (no journal entry) for 30 August 2010
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112.0 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Poorly.
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1440 kcal
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Fat: 38.69g | Prot: 63.11g | Carbs: 220.34g.
Breakfast: coffee, sugar, non dairy creamer, grapes, strawberries. Lunch: peach, diet green tea, pretzel sticks, Chicken with Basil Cream Sauce. Dinner: peaches, chocolate cake, green beans, sirloin steak. more...
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3164 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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determined10's Weight History
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