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jennifersresa
Journal
21 Nov 19
jennifersresa's Journal, 21 Nov 19
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Det händer grejer!!!! Yippiiii!! 💪🏻👩🏻🦳
83.5 kg
Lost so far:
1.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
495 kcal
Fat: 11.06g | Prot: 48.75g | Carbs: 43.20g.
Breakfast:
Naturdiet Chocolate Shake.
Lunch:
Naturdiet Chocolate Shake.
Dinner:
Sojasås, Valio Laktosfri Mjölkdryck 3%, Allévo Broccoli & Basil Soup With Couscous.
Snacks/Other:
Naturdiet Shake Pear & Vanilla.
more...
2455 kcal
Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 7 hours.
more...
Losing 1.5 kg a Week
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jennifersresa's Weight History
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