daniel.aracena's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

80.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

947 kcal

Fat: 22.47g | Prot: 19.40g | Carbs: 184.39g. Breakfast: Plátano, Almendras, Plátano, Plátano, Hallulla. more...

2262 kcal

Exercise: Driving - 2 hours, Standing - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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daniel.aracena's Weight History