Weigh In record (no journal entry) for 21 November 2019
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1100 kcal
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Fat: 48.50g | Prot: 79.13g | Carbs: 93.58g.
Lunch: Member's Selection Yogurt Griego, Pineapple, Avocado, Olive Oil , Onions , Celery , Cilantro, Tomatoes, Lettuce, Black Beans (Canned). Dinner: Boiled Egg, Chicken Breast, Mustard, Onions , Tomatoes, Celery , Lettuce, Avocado. Snacks/Other: Green Tea, Sliced Ham (Extra Lean) . more...
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Losing 0.7 kg a Week
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Montidub's Weight History
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