partypartos's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

94.4 kg Lost so far: 3.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1122 kcal

Fat: 16.12g | Prot: 13.26g | Carbs: 84.14g. Breakfast: Кофе, Чай. Lunch: Кофе с Молоком, Достаевский Пицца Пепперони на Тонком Тесте. Dinner: Mlekara Sabac Мягкий Сыр А Ла Каймак, Белый Медведь Пиво Живой, Bud Пиво Светлое. Snacks/Other: Кофе с Молоком, Castello Сыр с Голубой Плесенью Данаблю. more...

3093 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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partypartos's Journal, 21 Nov 19

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partypartos's Weight History