Weigh In record (no journal entry) for 21 November 2019
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1003 kcal
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Fat: 16.82g | Prot: 80.49g | Carbs: 133.53g.
Breakfast: Black Tea, Skimmed Milk Marcadona, Bananas, Tesco Bran Flakes. Lunch: Argal Paté Light, Wasa Original. Dinner: Mushrooms, Spanish Rice, Onions, Garlic, Lidl Medallón De Cadera. Snacks/Other: Black Tea, Skimmed Milk Marcadona, Lidl Línea Frutas 00% Yoghurt, Water. more...
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Losing 0.5 kg a Week
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emms21uk's Weight History
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