Weigh In record (no journal entry) for 21 November 2019
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1111 kcal
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Fat: 59.03g | Prot: 63.36g | Carbs: 90.00g.
Breakfast: Leve Crock Sequilhos de Ameixa, Nutri Vida Pão 100% Integral Caseirinho, Café com Açúcar, Regina Requeijao Cremoso Light. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Abóbora. Dinner: Frimesa Queijo Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Pao Pullman Pão Integral, Tomates Cereja. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Cacau Original, Danubio Sobremesa Aerada Torta de Limão . more...
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Losing 0.9 kg a Week
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claudinhamm's Weight History
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