Olivierplus's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

712 kcal

Fat: 30.33g | Prot: 24.37g | Carbs: 83.95g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Pain de Mie, Monoprix Beurre Doux. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Nov 19

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Olivierplus's Weight History