Weigh In record (no journal entry) for 21 November 2019
|
57.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1791 kcal
|
Fat: 75.94g | Prot: 60.29g | Carbs: 226.42g.
Breakfast: Ягодный Пирог, Сырники, Чай. Lunch: Плов с Курицей, Салат Овощной, Жульен Грибной, Компот. Dinner: Ветчина, Жареное Яйцо, Майонез, Finn Crisp Хлебцы Ржаные Original, Чай с Сахаром, Салат Овощной с Маслом, Мороженое. Snacks/Other: Сухофрукты, Яблоки. more...
|
|
1890 kcal
|
Exercise:
Massage - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|