Weigh In record (no journal entry) for 21 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1594 kcal
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Fat: 42.29g | Prot: 107.83g | Carbs: 206.51g.
Breakfast: Aleluya Miel, Granola, Yin Yang Quinoa Pop Cereal Inflado, Finlandia Queso Crema Light, Lactal Pan Salvado, Banana, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Sal, Huevo Cocido, Zanahoria, Tomates Cherry, Lentejas Hervidas, Calabacitas, Zumo de Limón, Rúcula. Dinner: Ensalada de Verduras Mixtas, Pepino (Pelado), Rabanito, Repollo Morado, Brócoli, Hamburguesa Casera. Snacks/Other: Criollitas Galletitas sin Sal, Sturla Mix de Semillas Chia, Sesamo y Girasol, Hardcore Whey Protein, Coco Seco, Mate, Exquisita Gelatina Frambuesa, Frutillas, Arándanos, Dahi Yogur Descremado Sabor Vainilla, Granola, Mate. more...
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1665 kcal
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Exercise:
Elliptical - 5 minutes, Driving - 1 hour, Sitting - 6 hours, Gym - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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