Weigh In record (no journal entry) for 21 November 2019
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1597 kcal
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Fat: 88.73g | Prot: 81.87g | Carbs: 111.13g.
Breakfast: Peanut Butter, Chobani Flip Coffee Brownie Bliss. Lunch: Makoto Yum Yum Sauce, Kahiki Japanese-Style Fried Rice, Benihana Hibachi Vegetables, Cooked Salmon. Dinner: Dairy Queen Honey Mustard Dipping Sauce Cup, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Great Value Raspberry Vinaigrette Dressing, Dole Mandarin Oranges in 100% Fruit Juice, Strawberries, Spinach . more...
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1959 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rebekah Lynn's Weight History
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