Weigh In record (no journal entry) for 21 November 2019
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100.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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934 kcal
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Fat: 51.65g | Prot: 56.30g | Carbs: 43.02g.
Breakfast: Valio Kevytmaito, Santa Maria Kookosmaito, Foodin Chia-Siemen, Flora Margariini 60%, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Karviais-Boysenmarja Keitto, Hirviriistaeläinten Liha. more...
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Gaining 4.2 kg a Week
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