Weigh In record (no journal entry) for 21 November 2019
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1667 kcal
|
Fat: 69.21g | Prot: 74.46g | Carbs: 171.78g.
Breakfast: Danone YoPRO Bebida Láctea Banana, Danone YoPRO Bebida Láctea Banana, Ovo Mexido, Café com Açúcar. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Café com Açúcar, Mangas, Mangas, Rúcula, Rúcula, Rúcula, Contra-filé, Tomates, Azeite de Oliva Extra-Virgem, Lac Lélo Queijo Colonial. Dinner: Nestlé Iogurte Natural Integral, Lino Óleo de Linhaça Dourada, Superbom Mel, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Snacks/Other: Abóbora Cabotia, Abóbora Cabotia. more...
|
|
1720 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|