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oriona11
Journal
21 Nov 19
oriona11's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
62.8 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1749 kcal
Fat: 58.47g | Prot: 46.79g | Carbs: 200.78g.
Breakfast:
Яблоко.
Lunch:
Пицца с Сыром (36 см), Leor Морковь по-Корейски, Провит Котлеты Овощные с Брокколи.
Dinner:
Брест-Литовск Сыр Копчёный, Арахис, Пиво, Пицца Домашняя.
Snacks/Other:
Яблоко.
more...
1678 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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oriona11's Weight History
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